Farmhouse, whole wheat, ham cheese Nutrition Facts
Farmhouse, whole wheat, ham cheese
พลังงานทั้งหมด 209.5 กิโลแคลอรี่1 set of Farmhouse, whole wheat, ham cheese has total calories 209.5 kilocalories, protein 13.1 g., carbohydrate 22.8 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Farmhouse, whole wheat, ham cheese
Nutrition Facts
Farmhouse, whole wheat, ham cheese
Amount Per Serving
Calories 210
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.8g
Trans Fat 0g
Cholesterol 23.4mg
8%
Sodium 641.9mg
27%
Potassium 89.5mg
3%
Total Carbohydrate 22.8g
8%
Dietary Fiber 2g
8%
Sugar 2g
Protein 13.1g
27%
Vitamin A
1.68 %
Vitamin C
0 %
Calcium
9.992 %
Iron
11.484 %
Vitamin D
2.464 %
Vitamin B6
5.488 %
Vitamin B12
4.9 %
Magnesium
1.988 %
Thiamin
16.688 %
Riboflavin
6.104 %
Niacin
7 %
Vitamin E
0.532 %
Vitamin K
0.336 %
Zinc
5.852 %
Phosphorus
10.668 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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