Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts
Groundcherries, (cape-gooseberries or poha), raw
พลังงานทั้งหมด 53 กิโลแคลอรี่1 cup (140g) of Groundcherries, (cape-gooseberries or poha), raw has total calories 53 kilocalories, protein 1.9 g., carbohydrate 11.2 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Groundcherries, (cape-gooseberries or poha), raw
Nutrition Facts
Groundcherries, (cape-gooseberries or poha), raw
Amount Per Serving
Calories 53
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 11.2g
4%
Dietary Fiber g
0%
Sugar g
Protein 1.9g
4%
Vitamin A
14 %
Vitamin C
18 %
Calcium
1 %
Iron
6 %
Vitamin B12
0 %
Thiamin
7 %
Riboflavin
2 %
Niacin
14 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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