Kiwifruit, gold, raw Nutrition Facts
Kiwifruit, gold, raw
พลังงานทั้งหมด 60 กิโลแคลอรี่1 cup, sliced (186g) of Kiwifruit, gold, raw has total calories 60 kilocalories, protein 1.2 g., carbohydrate 14.2 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Kiwifruit, gold, raw
Nutrition Facts
Kiwifruit, gold, raw
Amount Per Serving
Calories 60
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol mg
0%
Sodium 3mg
1%
Potassium 316mg
10%
Total Carbohydrate 14.2g
5%
Dietary Fiber 2g
8%
Sugar 11g
Protein 1.2g
3%
Vitamin A
1 %
Vitamin C
176 %
Calcium
2 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
3 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
3 %
Niacin
1 %
Vitamin E
5 %
Vitamin K
7 %
Zinc
1 %
Phosphorus
3 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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