Leeks, (bulb and lower leaf-portion), raw Nutrition Facts
Leeks, (bulb and lower leaf-portion), raw
พลังงานทั้งหมด 61 กิโลแคลอรี่100g of Leeks, (bulb and lower leaf-portion), raw has total calories 61 kilocalories, protein 1.5 g., carbohydrate 14.2 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Leeks, (bulb and lower leaf-portion), raw
Nutrition Facts
Leeks, (bulb and lower leaf-portion), raw
Amount Per Serving
Calories 61
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 180mg
6%
Total Carbohydrate 14.2g
5%
Dietary Fiber 1.8g
8%
Sugar 3.9g
Protein 1.5g
3%
Vitamin A
33 %
Vitamin C
20 %
Calcium
6 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
2 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
59 %
Zinc
1 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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