Leeks, (bulb and lower-leaf portion), freeze-dried Nutrition Facts
Leeks, (bulb and lower-leaf portion), freeze-dried
พลังงานทั้งหมด 321 กิโลแคลอรี่100g of Leeks, (bulb and lower-leaf portion), freeze-dried has total calories 321 kilocalories, protein 15.2 g., carbohydrate 74.7 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Leeks, (bulb and lower-leaf portion), freeze-dried
Nutrition Facts
Leeks, (bulb and lower-leaf portion), freeze-dried
Amount Per Serving
Calories 321
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
2%
Potassium 2400mg
69%
Total Carbohydrate 74.7g
25%
Dietary Fiber 10.4g
42%
Sugar g
Protein 15.2g
31%
Vitamin A
6 %
Vitamin C
197 %
Calcium
36 %
Iron
42 %
Vitamin D
0 %
Vitamin B6
60 %
Vitamin B12
0 %
Magnesium
40 %
Thiamin
53 %
Riboflavin
24 %
Niacin
18 %
Zinc
4 %
Phosphorus
35 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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