Longans, dried Nutrition Facts
Longans, dried
พลังงานทั้งหมด 286 กิโลแคลอรี่100g of Longans, dried has total calories 286 kilocalories, protein 4.9 g., carbohydrate 74 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Longans, dried
Nutrition Facts
Longans, dried
Amount Per Serving
Calories 286
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 48mg
2%
Potassium 658mg
19%
Total Carbohydrate 74g
25%
Dietary Fiber g
0%
Sugar g
Protein 4.9g
10%
Vitamin A
0 %
Vitamin C
47 %
Calcium
5 %
Iron
30 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
3 %
Riboflavin
29 %
Niacin
5 %
Zinc
1 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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