Mangos, raw Nutrition Facts
Mangos, raw
พลังงานทั้งหมด 60 กิโลแคลอรี่100g of Mangos, raw has total calories 60 kilocalories, protein 0.8 g., carbohydrate 15 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mangos, raw
Nutrition Facts
Mangos, raw
Amount Per Serving
Calories 60
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 168mg
5%
Total Carbohydrate 15g
5%
Dietary Fiber 1.6g
7%
Sugar 13.7g
Protein 0.8g
2%
Vitamin A
22 %
Vitamin C
61 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
2 %
Riboflavin
2 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
5 %
Zinc
1 %
Phosphorus
1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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