Mountain yam, hawaii, cooked, steamed, with salt Nutrition Facts
Mountain yam, hawaii, cooked, steamed, with salt
พลังงานทั้งหมด 82 กิโลแคลอรี่1 cup, cubes (145g) of Mountain yam, hawaii, cooked, steamed, with salt has total calories 82 kilocalories, protein 1.7 g., carbohydrate 20 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mountain yam, hawaii, cooked, steamed, with salt
Nutrition Facts
Mountain yam, hawaii, cooked, steamed, with salt
Amount Per Serving
Calories 82
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 248mg
11%
Potassium 495mg
15%
Total Carbohydrate 20g
7%
Dietary Fiber g
0%
Sugar g
Protein 1.7g
4%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
6 %
Riboflavin
1 %
Niacin
1 %
Zinc
2 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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