Mountain yam, hawaii, raw Nutrition Facts
Mountain yam, hawaii, raw
พลังงานทั้งหมด 67 กิโลแคลอรี่100g of Mountain yam, hawaii, raw has total calories 67 kilocalories, protein 1.3 g., carbohydrate 16.3 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mountain yam, hawaii, raw
Nutrition Facts
Mountain yam, hawaii, raw
Amount Per Serving
Calories 67
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 418mg
12%
Total Carbohydrate 16.3g
6%
Dietary Fiber 2.5g
10%
Sugar 0.3g
Protein 1.3g
3%
Vitamin A
0 %
Vitamin C
4 %
Calcium
3 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
7 %
Riboflavin
1 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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