Okara Nutrition Facts
Okara
พลังงานทั้งหมด 77 กิโลแคลอรี่1 cup (122g) of Okara has total calories 77 kilocalories, protein 3.2 g., carbohydrate 12.5 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Okara
Nutrition Facts
Okara
Amount Per Serving
Calories 77
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 213mg
7%
Total Carbohydrate 12.5g
5%
Dietary Fiber g
0%
Sugar g
Protein 3.2g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
1 %
Riboflavin
1 %
Niacin
1 %
Zinc
4 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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