Over Rice, Thai omlet Nutrition Facts
Over Rice, Thai omlet
พลังงานทั้งหมด 631.4 กิโลแคลอรี่1 dish of Over Rice, Thai omlet has total calories 631.4 kilocalories, protein 18.6 g., carbohydrate 52 g. and Fat 38.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin
Nutrition Facts Over Rice, Thai omlet
Nutrition Facts
Over Rice, Thai omlet
Amount Per Serving
Calories 631
Calories from Fat 345.6
% Daily Value*
Total Fat 38.4g
60%
Saturated Fat 7.7g
39%
Polyunsaturated Fat 18.1g
Monounsaturated Fat 10.4g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 457.5mg
20%
Potassium 229mg
7%
Total Carbohydrate 52g
18%
Dietary Fiber 3.9g
16%
Sugar 1.4g
Protein 18.6g
38%
Vitamin A
10 %
Vitamin C
0 %
Calcium
8.0804 %
Iron
14.3216 %
Vitamin D
20 %
Vitamin B6
18 %
Vitamin B12
14.5 %
Magnesium
24 %
Zinc
0 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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