papaya salad Nutrition Facts
papaya salad
พลังงานทั้งหมด 139 กิโลแคลอรี่2 of papaya salad has total calories 139 kilocalories, protein 7.8 g., carbohydrate 23.3 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phitsamai
Nutrition Facts papaya salad
Nutrition Facts
papaya salad
Amount Per Serving
Calories 139
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.2g
Trans Fat 0g
Cholesterol 1.3mg
1%
Sodium 1507.5mg
63%
Potassium 337.1mg
10%
Total Carbohydrate 23.3g
8%
Dietary Fiber 2.5g
10%
Sugar 5.1g
Protein 7.8g
16%
Vitamin A
8.7 %
Vitamin C
164.48 %
Calcium
5.32 %
Iron
19.62 %
Vitamin D
2.8 %
Vitamin B6
12.7 %
Vitamin B12
8.54 %
Magnesium
11.92 %
Thiamin
11.28 %
Riboflavin
5.74 %
Niacin
10.26 %
Vitamin E
2.3 %
Vitamin K
2.6 %
Zinc
3.28 %
Phosphorus
5.7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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