Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Nutrition Facts
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 121 กิโลแคลอรี่1 cup (168g) of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has total calories 121 kilocalories, protein 6.8 g., carbohydrate 23.3 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Nutrition Facts
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 121
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 384mg
11%
Total Carbohydrate 23.3g
8%
Dietary Fiber 6.7g
27%
Sugar g
Protein 6.8g
14%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
10 %
Riboflavin
3 %
Niacin
4 %
Zinc
6 %
Phosphorus
12 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
