Pinon Nuts, roasted (Navajo) Nutrition Facts
Pinon Nuts, roasted (Navajo)
พลังงานทั้งหมด 541 กิโลแคลอรี่100g of Pinon Nuts, roasted (Navajo) has total calories 541 kilocalories, protein 7.4 g., carbohydrate 51.1 g. and Fat 34.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pinon Nuts, roasted (Navajo)
Nutrition Facts
Pinon Nuts, roasted (Navajo)
Amount Per Serving
Calories 541
Calories from Fat 306.9
% Daily Value*
Total Fat 34.1g
53%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 14.4g
Monounsaturated Fat 15.6g
Trans Fat g
Cholesterol mg
0%
Sodium 310mg
13%
Potassium 458mg
14%
Total Carbohydrate 51.1g
18%
Dietary Fiber 43.4g
174%
Sugar g
Protein 7.4g
15%
Vitamin C
0 %
Calcium
2 %
Iron
20 %
Vitamin B6
6 %
Magnesium
38 %
Thiamin
14 %
Riboflavin
13 %
Niacin
8 %
Vitamin E
38 %
Zinc
19 %
Phosphorus
35 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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