Plantains, green, fried Nutrition Facts
Plantains, green, fried
พลังงานทั้งหมด 309 กิโลแคลอรี่1 cup (118g) of Plantains, green, fried has total calories 309 kilocalories, protein 1.5 g., carbohydrate 49.2 g. and Fat 11.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Plantains, green, fried
Nutrition Facts
Plantains, green, fried
Amount Per Serving
Calories 309
Calories from Fat 106.2
% Daily Value*
Total Fat 11.8g
19%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol mg
0%
Sodium 2mg
1%
Potassium 482mg
14%
Total Carbohydrate 49.2g
17%
Dietary Fiber 3.5g
14%
Sugar 3.6g
Protein 1.5g
3%
Vitamin A
24 %
Vitamin C
6 %
Calcium
0 %
Iron
4 %
Vitamin B6
13 %
Magnesium
15 %
Thiamin
3 %
Riboflavin
6 %
Niacin
4 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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