Plantains, cooked Nutrition Facts
Plantains, cooked
พลังงานทั้งหมด 116 กิโลแคลอรี่1 cup slices (154g) of Plantains, cooked has total calories 116 kilocalories, protein 0.8 g., carbohydrate 31.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Plantains, cooked
Nutrition Facts
Plantains, cooked
Amount Per Serving
Calories 116
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 465mg
14%
Total Carbohydrate 31.2g
11%
Dietary Fiber 2.3g
10%
Sugar 14g
Protein 0.8g
2%
Vitamin A
18 %
Vitamin C
18 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
3 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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