Pomegranates, raw Nutrition Facts
Pomegranates, raw
พลังงานทั้งหมด 83 กิโลแคลอรี่100g of Pomegranates, raw has total calories 83 kilocalories, protein 1.7 g., carbohydrate 18.7 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pomegranates, raw
Nutrition Facts
Pomegranates, raw
Amount Per Serving
Calories 83
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 236mg
7%
Total Carbohydrate 18.7g
7%
Dietary Fiber 4g
16%
Sugar 13.7g
Protein 1.7g
4%
Vitamin A
0 %
Vitamin C
17 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
3 %
Niacin
1 %
Vitamin E
2 %
Vitamin K
21 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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