Quinoa, uncooked Nutrition Facts
Quinoa, uncooked
พลังงานทั้งหมด 368 กิโลแคลอรี่1 cup (170g) of Quinoa, uncooked has total calories 368 kilocalories, protein 14.1 g., carbohydrate 64.2 g. and Fat 6.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Quinoa, uncooked
Nutrition Facts
Quinoa, uncooked
Amount Per Serving
Calories 368
Calories from Fat 54.9
% Daily Value*
Total Fat 6.1g
10%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 563mg
17%
Total Carbohydrate 64.2g
22%
Dietary Fiber 7g
28%
Sugar g
Protein 14.1g
29%
Vitamin A
0 %
Calcium
5 %
Iron
25 %
Vitamin D
0 %
Vitamin B6
24 %
Vitamin B12
0 %
Magnesium
49 %
Thiamin
24 %
Riboflavin
19 %
Niacin
8 %
Vitamin E
8 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
46 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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