Quinoa, cooked Nutrition Facts
Quinoa, cooked
พลังงานทั้งหมด 120 กิโลแคลอรี่1 cup (185g) of Quinoa, cooked has total calories 120 kilocalories, protein 4.4 g., carbohydrate 21.3 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Quinoa, cooked
Nutrition Facts
Quinoa, cooked
Amount Per Serving
Calories 120
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 172mg
5%
Total Carbohydrate 21.3g
8%
Dietary Fiber 2.8g
12%
Sugar 0.9g
Protein 4.4g
9%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
7 %
Riboflavin
6 %
Niacin
2 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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