Seaweed, wakame, raw Nutrition Facts
Seaweed, wakame, raw
พลังงานทั้งหมด 45 กิโลแคลอรี่100g of Seaweed, wakame, raw has total calories 45 kilocalories, protein 3 g., carbohydrate 9.1 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seaweed, wakame, raw
Nutrition Facts
Seaweed, wakame, raw
Amount Per Serving
Calories 45
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 872mg
37%
Potassium 50mg
2%
Total Carbohydrate 9.1g
4%
Dietary Fiber 0.5g
2%
Sugar 0.7g
Protein 3g
6%
Vitamin A
7 %
Vitamin C
5 %
Calcium
15 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
27 %
Thiamin
4 %
Riboflavin
14 %
Niacin
8 %
Vitamin E
3 %
Vitamin K
7 %
Zinc
3 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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