Seaweed, laver, raw Nutrition Facts
Seaweed, laver, raw
พลังงานทั้งหมด 35 กิโลแคลอรี่100g of Seaweed, laver, raw has total calories 35 kilocalories, protein 5.8 g., carbohydrate 5.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seaweed, laver, raw
Nutrition Facts
Seaweed, laver, raw
Amount Per Serving
Calories 35
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 48mg
2%
Potassium 356mg
11%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0.3g
2%
Sugar 0.5g
Protein 5.8g
12%
Vitamin A
104 %
Vitamin C
65 %
Calcium
7 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
7 %
Riboflavin
26 %
Niacin
7 %
Vitamin E
3 %
Vitamin K
5 %
Zinc
7 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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