Smelt, dried (Alaska Native) Nutrition Facts
Smelt, dried (Alaska Native)
พลังงานทั้งหมด 386 กิโลแคลอรี่100g of Smelt, dried (Alaska Native) has total calories 386 kilocalories, protein 56.2 g., carbohydrate 0 g. and Fat 17.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Smelt, dried (Alaska Native)
Nutrition Facts
Smelt, dried (Alaska Native)
Amount Per Serving
Calories 386
Calories from Fat 161.1
% Daily Value*
Total Fat 17.9g
28%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 249mg
83%
Sodium 420mg
18%
Potassium 1000mg
29%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 56.2g
113%
Vitamin A
9 %
Calcium
160 %
Iron
30 %
Vitamin B6
9 %
Vitamin B12
318 %
Magnesium
22 %
Thiamin
5 %
Riboflavin
15 %
Niacin
30 %
Vitamin E
15 %
Vitamin K
0 %
Zinc
45 %
Phosphorus
140 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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