Spiny lobster, mixed species, cooked, moist heat Nutrition Facts
Spiny lobster, mixed species, cooked, moist heat
พลังงานทั้งหมด 143 กิโลแคลอรี่1 lobster (163g) of Spiny lobster, mixed species, cooked, moist heat has total calories 143 kilocalories, protein 26.4 g., carbohydrate 3.1 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spiny lobster, mixed species, cooked, moist heat
Nutrition Facts
Spiny lobster, mixed species, cooked, moist heat
Amount Per Serving
Calories 143
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 90mg
30%
Sodium 227mg
10%
Potassium 208mg
6%
Total Carbohydrate 3.1g
2%
Dietary Fiber 0g
0%
Sugar g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
4 %
Calcium
6 %
Iron
8 %
Vitamin B6
9 %
Vitamin B12
67 %
Magnesium
13 %
Thiamin
1 %
Riboflavin
3 %
Niacin
24 %
Zinc
48 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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