Squid, mixed species, raw Nutrition Facts
Squid, mixed species, raw
พลังงานทั้งหมด 92 กิโลแคลอรี่100g of Squid, mixed species, raw has total calories 92 kilocalories, protein 15.6 g., carbohydrate 3.1 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squid, mixed species, raw
Nutrition Facts
Squid, mixed species, raw
Amount Per Serving
Calories 92
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 233mg
78%
Sodium 44mg
2%
Potassium 246mg
8%
Total Carbohydrate 3.1g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 15.6g
32%
Vitamin A
1 %
Vitamin C
8 %
Calcium
3 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
22 %
Magnesium
8 %
Zinc
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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