Squid, mixed species, cooked, fried Nutrition Facts
Squid, mixed species, cooked, fried
พลังงานทั้งหมด 175 กิโลแคลอรี่100g of Squid, mixed species, cooked, fried has total calories 175 kilocalories, protein 17.9 g., carbohydrate 7.8 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squid, mixed species, cooked, fried
Nutrition Facts
Squid, mixed species, cooked, fried
Amount Per Serving
Calories 175
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 260mg
87%
Sodium 306mg
13%
Potassium 279mg
8%
Total Carbohydrate 7.8g
3%
Dietary Fiber 0g
0%
Sugar g
Protein 17.9g
36%
Vitamin A
1 %
Vitamin C
7 %
Calcium
4 %
Iron
6 %
Vitamin B6
3 %
Vitamin B12
21 %
Magnesium
10 %
Thiamin
4 %
Riboflavin
27 %
Niacin
13 %
Zinc
12 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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