Calorie in Thai style, steamed curry fish

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Thai style, steamed curry fish Nutrition Facts

Thanks, www.CalForLife.com who provided nutrient information for us.

1 dish of Thai style, steamed curry fish has total calories 508 kilocalories, protein 38.3 g., carbohydrate 19.4 g. and Fat 31.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1 dish

Amount Per Serving

Calrories 508

Calories from Fat 285

% Daily Value*

Total Fat 31.7g

49%

Saturated Fat 23.4g

117%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 3.4g

Trans Fat 0g

Cholesterol 289mg

96%

Sodium 933mg

39%

Potassium 907mg

27%

Total Carbohydrate 19.4g

6%

Dietary Fiber 2.8g

11%

Sugar 6.9g

Protein 38.3g

77%

Vitamin A

32%

Vitamin C

42%

Calcium

18%

Iron

35%

Vitamin D

31%

Vitamin B6

26%

Vitamin B12

64%

Magnesium

28%

Thiamin

8%

Riboflavin

6%

Niacin

17%

Vitamin E

5%

Vitamin K

23%

Zinc

15%

Phosphorus

46%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Fish, whiting, mixed species, raw100g1.51352802
Cabbage100g0.5160.730.1
Rice flour, white100g0.05180.340.1
Coriander (cilantro) leaves, raw9 springs (20g)0.2510.10.20
Pepper, hot chili, red3 peppers0.5100.20
Egg, whole, raw, fresh1 large (50 g)1726.30.44.8
Sauce, fish1 tsp (6g)0.510.10.10
Sugar1 tsp (4.2 g)11704.20
Curry paste, red, spicy1 tbsp (15g)12414.10.7
Nuts, coconut milk, canned (liquid expressed from grated meat and water)1 cup (226g)0.52232.33.224