tong05/07/2567 Nutrition Facts
tong05/07/2567
พลังงานทั้งหมด 413.5 กิโลแคลอรี่1 of tong05/07/2567 has total calories 413.5 kilocalories, protein 33.8 g., carbohydrate 36.8 g. and Fat 16.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user guntapon
Nutrition Facts tong05/07/2567
Nutrition Facts
tong05/07/2567
Amount Per Serving
Calories 414
Calories from Fat 151.2
% Daily Value*
Total Fat 16.8g
26%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 8.2g
Monounsaturated Fat 3.4g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
2%
Potassium 412.1mg
12%
Total Carbohydrate 36.8g
13%
Dietary Fiber 3.9g
16%
Sugar 0.5g
Protein 33.8g
68%
Vitamin A
5.5 %
Vitamin C
0 %
Calcium
105.2 %
Iron
69.9 %
Vitamin D
0 %
Vitamin B6
12.5 %
Vitamin B12
0 %
Magnesium
39.5 %
Thiamin
15.5 %
Riboflavin
9 %
Niacin
3 %
Vitamin E
7.4 %
Zinc
15 %
Phosphorus
29.5 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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