Triticale Nutrition Facts
Triticale
พลังงานทั้งหมด 336 กิโลแคลอรี่1 cup (192g) of Triticale has total calories 336 kilocalories, protein 13.1 g., carbohydrate 72.1 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Triticale
Nutrition Facts
Triticale
Amount Per Serving
Calories 336
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 332mg
10%
Total Carbohydrate 72.1g
25%
Dietary Fiber g
0%
Sugar g
Protein 13.1g
27%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
33 %
Thiamin
28 %
Riboflavin
8 %
Niacin
7 %
Vitamin E
3 %
Zinc
23 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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