Waffles, plain, prepared from recipe Nutrition Facts
Waffles, plain, prepared from recipe
พลังงานทั้งหมด 291 กิโลแคลอรี่100g of Waffles, plain, prepared from recipe has total calories 291 kilocalories, protein 7.9 g., carbohydrate 32.9 g. and Fat 14.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffles, plain, prepared from recipe
Nutrition Facts
Waffles, plain, prepared from recipe
Amount Per Serving
Calories 291
Calories from Fat 126.9
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 6.8g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 69mg
23%
Sodium 511mg
22%
Potassium 159mg
5%
Total Carbohydrate 32.9g
11%
Dietary Fiber g
0%
Sugar g
Protein 7.9g
16%
Vitamin A
5 %
Vitamin C
1 %
Calcium
26 %
Iron
13 %
Vitamin B6
3 %
Vitamin B12
4 %
Magnesium
5 %
Thiamin
18 %
Riboflavin
20 %
Niacin
10 %
Zinc
5 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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