Yardlong beans, mature seeds, cooked, boiled, without salt Nutrition Facts
Yardlong beans, mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 118 กิโลแคลอรี่1 cup (171g) of Yardlong beans, mature seeds, cooked, boiled, without salt has total calories 118 kilocalories, protein 8.3 g., carbohydrate 21.1 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yardlong beans, mature seeds, cooked, boiled, without salt
Nutrition Facts
Yardlong beans, mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 118
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 315mg
9%
Total Carbohydrate 21.1g
8%
Dietary Fiber 3.8g
16%
Sugar g
Protein 8.3g
17%
Vitamin A
0 %
Vitamin C
1 %
Calcium
4 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
14 %
Riboflavin
4 %
Niacin
3 %
Zinc
7 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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