thai omlet Nutrition Facts
thai omlet
พลังงานทั้งหมด 353 กิโลแคลอรี่2ฟอง of thai omlet has total calories 353 kilocalories, protein 12.8 g., carbohydrate 2.7 g. and Fat 32 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts thai omlet
Nutrition Facts
thai omlet
Amount Per Serving
Calories 353
Calories from Fat 288
% Daily Value*
Total Fat 32g
50%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 14.9g
Monounsaturated Fat 8.8g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 634mg
27%
Potassium 148mg
5%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0.1g
1%
Sugar 0.4g
Protein 12.8g
26%
Vitamin A
10 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Vitamin D
20 %
Vitamin B6
8 %
Vitamin B12
15 %
Magnesium
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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