young coconut Nutrition Facts
young coconut
พลังงานทั้งหมด 198.4 กิโลแคลอรี่1 fruit without refuse (251g) of young coconut has total calories 198.4 kilocalories, protein 3 g., carbohydrate 14.5 g. and Fat 15.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sararcrue
Nutrition Facts young coconut
Nutrition Facts
young coconut
Amount Per Serving
Calories 198
Calories from Fat 139.5
% Daily Value*
Total Fat 15.5g
24%
Saturated Fat 13.7g
69%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 225.3mg
10%
Potassium 675.2mg
20%
Total Carbohydrate 14.5g
5%
Dietary Fiber 6.3g
26%
Sugar 8.2g
Protein 3g
6%
Vitamin A
0 %
Vitamin C
10.94 %
Calcium
4.57 %
Iron
10.42 %
Vitamin D
0 %
Vitamin B6
5.47 %
Vitamin B12
0 %
Magnesium
15.96 %
Thiamin
5.92 %
Riboflavin
6.63 %
Niacin
1.35 %
Vitamin E
0.45 %
Vitamin K
0 %
Zinc
5.21 %
Phosphorus
9.07 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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