Calorie in young coconut

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young coconut Nutrition Facts

Thanks, user sararcrue who provided nutrient information for us.

1 fruit without refuse (251g) of young coconut has total calories 198 kilocalories, protein 3 g., carbohydrate 14.5 g. and Fat 15.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1 fruit without refuse (251g)

Amount Per Serving

Calrories 198

Calories from Fat 139

% Daily Value*

Total Fat 15.5g

24%

Saturated Fat 13.7g

69%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.7g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 225mg

9%

Potassium 675mg

6%

Total Carbohydrate 14.5g

5%

Dietary Fiber 6.3g

25%

Sugar 8.2g

Protein 3g

6%

Vitamin A

0%

Vitamin C

11%

Calcium

5%

Iron

10%

Vitamin D

0%

Vitamin B6

5%

Vitamin B12

0%

Magnesium

16%

Thiamin

6%

Riboflavin

7%

Niacin

1%

Vitamin E

0%

Vitamin K

0%

Zinc

5%

Phosphorus

9%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Nuts, coconut meat, raw1 piece (2" x 2" x 1/2") (45g)11591.56.915
Nuts, coconut water (liquid from coconuts)1 coconut yields (206g)1391.57.60.4

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