Black beans Nutrition Facts
Black beans
พลังงานทั้งหมด 258 กิโลแคลอรี่100 g of Black beans has total calories 258 kilocalories, protein 22 g., carbohydrate 38 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Black beans
Nutrition Facts
Black beans
Amount Per Serving
Calories 258
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 38g
13%
Dietary Fiber 15g
60%
Sugar 3.5g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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