Pomegranate Nutrition Facts
Pomegranate
พลังงานทั้งหมด 76 กิโลแคลอรี่100 กรัม of Pomegranate has total calories 76 kilocalories, protein 1 g., carbohydrate 18 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Pomegranate
Nutrition Facts
Pomegranate
Amount Per Serving
Calories 76
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 236mg
7%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Sugar 13.7g
Protein 1g
2%
Vitamin A
0 %
Vitamin C
10.2 %
Calcium
10 %
Iron
0.3 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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