Bitter gourd Nutrition Facts
Bitter gourd
พลังงานทั้งหมด 20 กิโลแคลอรี่100 g of Bitter gourd has total calories 20 kilocalories, protein 1 g., carbohydrate 4 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Bitter gourd
Nutrition Facts
Bitter gourd
Amount Per Serving
Calories 20
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 319mg
10%
Total Carbohydrate 4g
2%
Dietary Fiber 12g
48%
Sugar 2g
Protein 1g
2%
Vitamin A
0 %
Vitamin C
0.4 %
Calcium
9 %
Iron
0.38 %
Vitamin B6
0.04 %
Magnesium
16 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Vitamin K
4.8 %
Zinc
0 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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