Lettuce Nutrition Facts
Lettuce
พลังงานทั้งหมด 29 กิโลแคลอรี่100 g of Lettuce has total calories 29 kilocalories, protein 2 g., carbohydrate 3 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Lettuce
Nutrition Facts
Lettuce
Amount Per Serving
Calories 29
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 0.8g
4%
Sugar 0g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
24 %
Calcium
16 %
Iron
4.9 %
Vitamin B6
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0.6 %
Vitamin E
1.82 %
Zinc
0 %
Phosphorus
39 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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