Sweet Potato Nutrition Facts
Sweet Potato
พลังงานทั้งหมด 97 กิโลแคลอรี่100 g of Sweet Potato has total calories 97 kilocalories, protein 2 g., carbohydrate 20 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Sweet Potato
Nutrition Facts
Sweet Potato
Amount Per Serving
Calories 97
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
3%
Potassium 337mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Sugar 4.2g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
2.4 %
Calcium
30 %
Iron
0.61 %
Vitamin B6
0.21 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0.1 %
Riboflavin
0 %
Niacin
0.7 %
Zinc
0.3 %
Phosphorus
47 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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