Barley flour or meal Nutrition Facts
Barley flour or meal
พลังงานทั้งหมด 345 กิโลแคลอรี่1 cup (148g) of Barley flour or meal has total calories 345 kilocalories, protein 10.5 g., carbohydrate 74.5 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Barley flour or meal
Nutrition Facts
Barley flour or meal
Amount Per Serving
Calories 345
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 309mg
9%
Total Carbohydrate 74.5g
25%
Dietary Fiber 10.1g
41%
Sugar 0.8g
Protein 10.5g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
24 %
Thiamin
25 %
Riboflavin
7 %
Niacin
31 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
13 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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