Barley, pearled, raw Nutrition Facts
Barley, pearled, raw
พลังงานทั้งหมด 352 กิโลแคลอรี่100g of Barley, pearled, raw has total calories 352 kilocalories, protein 9.9 g., carbohydrate 77.7 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Barley, pearled, raw
Nutrition Facts
Barley, pearled, raw
Amount Per Serving
Calories 352
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 280mg
8%
Total Carbohydrate 77.7g
26%
Dietary Fiber 15.6g
63%
Sugar 0.8g
Protein 9.9g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
13 %
Riboflavin
7 %
Niacin
23 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
14 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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