Barley, pearled, cooked Nutrition Facts
Barley, pearled, cooked
พลังงานทั้งหมด 123 กิโลแคลอรี่1 cup (157g) of Barley, pearled, cooked has total calories 123 kilocalories, protein 2.3 g., carbohydrate 28.2 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Barley, pearled, cooked
Nutrition Facts
Barley, pearled, cooked
Amount Per Serving
Calories 123
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 93mg
3%
Total Carbohydrate 28.2g
10%
Dietary Fiber 3.8g
16%
Sugar 0.3g
Protein 2.3g
5%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
4 %
Niacin
10 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
5 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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