Bread, chapati or roti, plain, commercially prepared Nutrition Facts
Bread, chapati or roti, plain, commercially prepared
พลังงานทั้งหมด 297 กิโลแคลอรี่100g of Bread, chapati or roti, plain, commercially prepared has total calories 297 kilocalories, protein 11.3 g., carbohydrate 46.4 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, chapati or roti, plain, commercially prepared
Nutrition Facts
Bread, chapati or roti, plain, commercially prepared
Amount Per Serving
Calories 297
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol mg
0%
Sodium 409mg
18%
Potassium 266mg
8%
Total Carbohydrate 46.4g
16%
Dietary Fiber 4.9g
20%
Sugar 2.7g
Protein 11.3g
23%
Calcium
9 %
Iron
17 %
Vitamin B6
14 %
Magnesium
16 %
Thiamin
37 %
Riboflavin
12 %
Niacin
34 %
Vitamin E
3 %
Zinc
10 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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