Calorie in Sandwiches, (2 bread, 1 ham, 05 butter)

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Sandwiches, (2 bread, 1 ham, 05 butter) Nutrition Facts

Thanks, www.CalForLife.com who provided nutrient information for us.

1set of Sandwiches, (2 bread, 1 ham, 05 butter) has total calories 212 kilocalories, protein 10.1 g., carbohydrate 22.6 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1set

Amount Per Serving

Calrories 212

Calories from Fat 81

% Daily Value*

Total Fat 8.9g

14%

Saturated Fat 4.9g

25%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2.2g

Trans Fat 0.2g

Cholesterol 26mg

9%

Sodium 579mg

24%

Potassium 84mg

17%

Total Carbohydrate 22.6g

8%

Dietary Fiber 2g

8%

Sugar 3g

Protein 10.1g

20%

Vitamin A

2%

Vitamin C

0%

Calcium

4%

Iron

5%

Vitamin D

2%

Vitamin B6

5%

Vitamin B12

4%

Magnesium

1%

Thiamin

29%

Riboflavin

12%

Niacin

7%

Vitamin E

0%

Vitamin K

0%

Zinc

4%

Phosphorus

7%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Butter, without salt1 pack (5g)137004.1
Bread, white, FramHouse2 slices11305222.5
Pork, cured, ham, boneless, extra lean and regular, unheated1 slice (6-1/4" x 4" x 1/16") (1 oz) (28g)1455.10.62.3