Cereals, granola, homemade Nutrition Facts
Cereals, granola, homemade
พลังงานทั้งหมด 489 กิโลแคลอรี่1 cup (122g) of Cereals, granola, homemade has total calories 489 kilocalories, protein 14.9 g., carbohydrate 53.3 g. and Fat 24.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, granola, homemade
Nutrition Facts
Cereals, granola, homemade
Amount Per Serving
Calories 489
Calories from Fat 216.9
% Daily Value*
Total Fat 24.1g
38%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 9.2g
Monounsaturated Fat 9.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
2%
Potassium 540mg
16%
Total Carbohydrate 53.3g
18%
Dietary Fiber 9g
36%
Sugar 20g
Protein 14.9g
30%
Vitamin A
0 %
Vitamin C
2 %
Calcium
8 %
Iron
24 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
49 %
Riboflavin
17 %
Niacin
11 %
Vitamin E
37 %
Vitamin K
11 %
Zinc
27 %
Phosphorus
46 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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