Cereals, KASHI 7 Whole Grain Puffs Nutrition Facts
Cereals, KASHI 7 Whole Grain Puffs
พลังงานทั้งหมด 336 กิโลแคลอรี่100g of Cereals, KASHI 7 Whole Grain Puffs has total calories 336 kilocalories, protein 13 g., carbohydrate 78.6 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, KASHI 7 Whole Grain Puffs
Nutrition Facts
Cereals, KASHI 7 Whole Grain Puffs
Amount Per Serving
Calories 336
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 277mg
8%
Total Carbohydrate 78.6g
27%
Dietary Fiber 8g
32%
Sugar 0.9g
Protein 13g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
19 %
Vitamin B12
0 %
Magnesium
38 %
Thiamin
8 %
Riboflavin
8 %
Niacin
16 %
Vitamin E
4 %
Vitamin K
3 %
Zinc
21 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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