Cereals, POST Bran Flakes Nutrition Facts
Cereals, POST Bran Flakes
พลังงานทั้งหมด 328 กิโลแคลอรี่100g of Cereals, POST Bran Flakes has total calories 328 kilocalories, protein 9.9 g., carbohydrate 80.5 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST Bran Flakes
Nutrition Facts
Cereals, POST Bran Flakes
Amount Per Serving
Calories 328
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 533mg
16%
Total Carbohydrate 80.5g
27%
Dietary Fiber 18.3g
74%
Sugar 18.6g
Protein 9.9g
20%
Vitamin A
50 %
Vitamin C
0 %
Calcium
4 %
Iron
156 %
Vitamin D
33 %
Vitamin B6
85 %
Vitamin B12
83 %
Magnesium
57 %
Thiamin
87 %
Riboflavin
82 %
Niacin
84 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
33 %
Phosphorus
45 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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