Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
พลังงานทั้งหมด 366 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has total calories 366 kilocalories, protein 8.8 g., carbohydrate 75.7 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Amount Per Serving
Calories 366
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 473mg
20%
Potassium 256mg
8%
Total Carbohydrate 75.7g
26%
Dietary Fiber 22.3g
90%
Sugar 14.7g
Protein 8.8g
18%
Vitamin A
62 %
Vitamin C
0 %
Calcium
28 %
Iron
52 %
Vitamin B6
62 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
51 %
Riboflavin
62 %
Niacin
62 %
Vitamin E
1 %
Zinc
14 %
Phosphorus
31 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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