Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
พลังงานทั้งหมด 360 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has total calories 360 kilocalories, protein 9.1 g., carbohydrate 75.7 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Amount Per Serving
Calories 360
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
19%
Potassium 360mg
11%
Total Carbohydrate 75.7g
26%
Dietary Fiber 5.8g
24%
Sugar 35.7g
Protein 9.1g
19%
Vitamin A
33 %
Vitamin C
1 %
Calcium
24 %
Iron
51 %
Vitamin D
0 %
Vitamin B6
56 %
Vitamin B12
0 %
Magnesium
21 %
Thiamin
53 %
Riboflavin
39 %
Niacin
52 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
13 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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