Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Nutrition Facts
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
พลังงานทั้งหมด 61 กิโลแคลอรี่100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has total calories 61 kilocalories, protein 2.1 g., carbohydrate 13.5 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Nutrition Facts
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Amount Per Serving
Calories 61
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 75mg
3%
Total Carbohydrate 13.5g
5%
Dietary Fiber 2.2g
9%
Sugar g
Protein 2.1g
5%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
1 %
Niacin
3 %
Zinc
4 %
Phosphorus
6 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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