Cereals, QUAKER, QUAKER OAT LIFE, plain Nutrition Facts
Cereals, QUAKER, QUAKER OAT LIFE, plain
พลังงานทั้งหมด 374 กิโลแคลอรี่100g of Cereals, QUAKER, QUAKER OAT LIFE, plain has total calories 374 kilocalories, protein 10 g., carbohydrate 77.7 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, QUAKER OAT LIFE, plain
Nutrition Facts
Cereals, QUAKER, QUAKER OAT LIFE, plain
Amount Per Serving
Calories 374
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 501mg
21%
Potassium 283mg
9%
Total Carbohydrate 77.7g
26%
Dietary Fiber 6.6g
27%
Sugar 19.4g
Protein 10g
20%
Vitamin A
1 %
Vitamin C
0 %
Calcium
35 %
Iron
163 %
Vitamin D
0 %
Vitamin B6
90 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
85 %
Riboflavin
88 %
Niacin
86 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
92 %
Phosphorus
42 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
