Cereals, QUAKER, Quick Oats with Iron, Dry Nutrition Facts
Cereals, QUAKER, Quick Oats with Iron, Dry
พลังงานทั้งหมด 371 กิโลแคลอรี่100g of Cereals, QUAKER, Quick Oats with Iron, Dry has total calories 371 kilocalories, protein 13.7 g., carbohydrate 68.2 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Quick Oats with Iron, Dry
Nutrition Facts
Cereals, QUAKER, Quick Oats with Iron, Dry
Amount Per Serving
Calories 371
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 358mg
11%
Total Carbohydrate 68.2g
23%
Dietary Fiber 9.4g
38%
Sugar 1.4g
Protein 13.7g
28%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
275 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
68 %
Thiamin
36 %
Riboflavin
7 %
Niacin
4 %
Vitamin E
2 %
Zinc
21 %
Phosphorus
46 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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